Rabia Jalies Article MA 44 English Referred back

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GIRLS JEALOUSY

Human being, indeed, is a wondrous creation. He feels numerous emotions throughout his life. It is the emotion which affects or drives the behavior of a person. Emotions can be divided into two categories; positive and negative emotions. How do we categorize them into positive or negative? Positive emotions are those which are essential for an individual’s growth for a happy  and fulfilling life. Negative ones are those which are harmful and put adverse affects on the individual and in some cases, people surrounding that individual are also affected. Jealousy is one of the negative emotions which is going to be discussed in this essay. Emotions are felt by human beings regardless of the gender. However, in this essay, female jealousy is going to be talked about specifically.

Jealousy is an emotion which refers to the feeling of insecurity, fear or concern over a lack of 

possessions. Jealousy can consist of one or more emotions such as anger, resentment, 

inadequacy, helplessness or disgust.  Females can experience this emotion at any stage of their 

lives. Be it childhood or adulthood. Some of the areas or kinds in which we can understand female 

jealousy are as follows:

Jealousy based on looks

Females are often observed to be felt jealous because of physical appearances. A woman consider herself inferior when she starts to believe that there are more beautiful women than her, based upon other people’s set standards or her own thoughts. This consideration can generate the feeling of jealousy among women.  Jealousy in relationships

Jealousy felt by women in relationships like sibling relationship, friendship or other social relations can 

be noticed. It’s not necessary that a woman can only feel jealous because of other woman in case of 

relationships.  Some reasons behind the fact that emotion of  jealousy is born among relationships are

When a woman believes that she is less cared for or loved by her family or friends or people around her. Fear of losing some loved one might also create jealousy. Sometimes, watching a relationship that any woman does not have or has lost herself can also trigger the feeling of jealousy.

Jealousy based on possessions or success

A woman, watching other people have those possessions or success that she wished or worked for can 

produce the feeling of jealousy as well. Women may feel jealous at the event of watching her 

acquaintances getting appreciations at workplace or competitions. Jealousy over knowledge can also be the case.

Jealousy is a natural emotion but a negative one. However, women can always learn how to control it by some practice. It is necessary for women's own health as well as to prevent nore negative feelings or actions as a consequence of emotion of jealousy.

Overcoming jealousy  means involves a lot of self-awareness. When feeling such emotion, women should:

Take a step back.

Start by understanding that these are normal and natural emotions, hard-wired into our being. Acknowledge that you are feeling jealous or envious. Also understand that this is ultimately your problem, not anyone else's, as it is your own threatened self-esteem that's prompting the 

emotions. Overcoming jealousy is up to you.

Figure out the reason for your jealousy or envy.

Is it another suitor threatening your relationship with your lover? Is it a work competitor about to best you for a coveted promotion? Keep in mind that just these things may not be real; they may just be something you've perceived.

Grieve

Grieving properly is actually a difficult thing to get right; you don’t want to just submit to emotions, 

because you will collapse, and you don’t want to ignore them or your feelings will sabotage your 

happiness going forwards. You have to simplify the problem, know what you are grieving and why, 

and then you need to be very honest (not frustrated) about flaws in yourself or insecurities that keep 

you holding on.

Learn about emotional intelligence.

Strat learning about your own self and your emotions. So you can have better understanding of what you feel and why you feel that way in order to tackle them smartly.

Communicate

Communication is the key. Communicate your feelings with the people, you believe understand you better. Communicate your insecurities to them. The people ehi understand you well, can sometimes tell you more about yourself. They might gice solutions that can work for you.

Transferring your feelings by writing diary can be a good solution as well.